Lincolnshire Kofukan Karate

Competition  Training     

Aimed at under 18yrs (Older children also welcome) 

Sunday 27th  September 2015

Time 12 noon  till 3pm

Venue:- The Deans Sport and Leisure

Lincoln College, Monks Rd, Lincoln, LN2 5HQ

In the Dance Studio.

Cost £5 per person

This is aimed all levels but mainly the young and enthusiastic (of which I am sometimes but the young bit seems to come and go these days).

We will be looking to engage the students in “starting” or enhancing their competition skills. This will be done in a fun enjoyable way as long as they can stand up, sit down, move about, also kick and punch they will be fine.

We will be looking to develop their core skills improve suppleness, co-ordination, agility, strength and all round aerobic fitness. To do this we will be doing some drill work, partner work, and pad work also games and fun elements to keep them enthused and positive.

Some may come to this session nervous and unsure (this may include parentsJ) but our aim is “everyone going away positive and going back to their clubs enthusiastic and looking forward to the next session”.

Word of warning

They will go home very tired as we will be looking to get the most out of them as individuals.

What do you need Karate Gi competition mitts shin instep if you have them, and something to drink note if you bring a water bottle this can be refilled at the college very near the dance studio. 


For more information contact

Garry Pettit 6th Dan Kofukan under 18yrs coach


Mobile  07932682855